Check out Gracefully Rugged on Facebook and Pintrest!!!

 Websites I utilized during weeks 1 and 2:  

Spark People
Ask The Trainer 
Rugged Maniac 
Blogilates (Love her workout routines when I'm not running!)

Fitness and Asthma 
Exercise and Asthma
Exercise Induced Asthma

Fitness, Food, and Diabetes
American Diabetes Association

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